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Sleep Problems

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#61 johnnyjosh123


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Posted 12 June 2012 - 05:50 AM

I sometimes take sleeping pills, when i find myself helpless, but i only take those pills when i am so tired and can't get sleep, otherwise i prefer to sleep naturally as taking pills can cause addiction and other side effects.

Edited by johnnyjosh123, 16 June 2012 - 03:44 AM.

#62 Misshalfway


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Posted 12 June 2012 - 08:53 AM

I haven't read the entire thread so forgive me if someone has already discussed this. Have you thought of neurofeedback? I don't know how it would work with the sleep apnea stuff, but I do know that it can help with a variety of sleep issues. Might be something to look into.

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