johnnyjosh123

I sometimes take sleeping pills, when i find myself helpless, but i only take those pills when i am so tired and can't get sleep, otherwise i prefer to sleep naturally as taking pills can cause addiction and other side effects.

I am confused for if eating seeds helps in loosing weight or gaining. I heard that eating seeds causes weight gain and is a slow process of increasing weight, but now i am reading that it helps in loosing weight. so, kindly brief me.

hey everyone, my name is Josh and i am also new to this forum. I am here to make some new friends and to have some quality time.

Yes I agree with you, fruits have far more minerals than juices. when we make juices of fruits, many essential minerals dissolve and get terminated, so i guess that is why fruits are more healthy than juices.