RobLewis

Ofcourse you should consult a doctor. It always helps. Meanwhile, you should try to stay as natural as you can. * Avoid using laptops, mobile phones, tablets etc. * Avoid bathing with cold water at nights. * Do not over-eat at nights. * If you exercise in the late evenings, please stop it. Exercise in the mornings. * Do not have energizing health supplements at night. * Use ayurvedic medicines like Epic Jatamansi or Prabidhini by Prakruti JiyoFresh. * Limit smoking and alcohol intake. Try these tips and keep us posted

Three Ws are the key. . Water intake; . Walking (brisk walk); . Will power. For long term, healthy weight loss and maintaining the same weight, try stable natural ways of weight loss

Having rice is not a problem. Even our system manager works 8 hors a day where most of the time he is required to stay put at one place. Try talking a walk for 2 minutes at regular intervals. Drink enough water. You can try a few stretching exercises as well